Leisure activities are not merely pleasant diversions. They are fundamental aspects supporting adult health, including physical, mental and social well-being. In a world full of stressors and responsibilities, the availability of healthy recreational outlets is increasingly crucial, especially for older adults.
An online Master of Science (M.S.) in Recreation with an Emphasis in Recreation Management program from Northwest Missouri State University helps graduates prepare for leadership roles in community, nonprofit and government settings. Graduates can step into roles like camp director, municipal recreation director, youth sports director/administrator and nonprofit sports manager — all of which emphasize the importance of recreational outlets and encourage participation in hobbies and extracurricular activities.
According to an article in Frontiers in Public Health that reported on a cross-sectional study of the health implications of “access to free or low-cost recreational facilities,” those with access to recreational facilities were over 40% more likely to meet American Health Association (AHA) physical activity guidelines than participants who did not have similar access. These and other findings in the article show the vital role of recreation management in encouraging a healthier society.
Physical health benefits from leisure activities are extensive. Regular participation in activities like walking, swimming, cycling or team sports directly contributes to cardiovascular health, muscle strength and bone density. These physical pursuits are essential for combating age-related decline and reducing the risk of chronic diseases such as heart disease, diabetes and osteoporosis. Engaging in outdoor recreation, such as hiking or gardening, can enhance vitamin D levels — essential for calcium absorption and immune function.
The Vital Link Between Activity and Adult Health
Beyond physical health, leisure activities are important for mental and emotional well-being. Recreation provides opportunities for stress reduction, relaxation and cognitive stimulation. Engaging in hobbies, creative pursuits or social activities can ease symptoms of anxiety and depression, promote a positive mood and enhance overall life satisfaction. For older adults, these activities can combat feelings of isolation and loneliness, encouraging a sense of purpose and connection. Cognitive benefits are also significant. Activities like puzzles, games and learning new skills can help maintain cognitive function and delay the onset of cognitive decline.
Social well-being is another important aspect of adult health supported by recreation. Participation in group activities, clubs or community events fosters social interaction and builds supportive networks. These connections are particularly important for older adults who may experience social isolation due to retirement, loss of loved ones or mobility limitations. Recreation provides structured opportunities for meaningful social engagement, promoting a sense of belonging and community.
Recreation Specialists: Architects of Better Health
Recreation specialists are prepared to create and manage these important health outlets. Those with advanced training, like graduates of the Northwest’s online M.S. in Recreation with an Emphasis in Recreation Management program, have the expertise to design, implement and evaluate recreation programs that cater to diverse populations, including older adults.
The program’s curriculum provides graduates with the knowledge of recreation management principles, including program planning, facility management and leadership. Courses like Recreation and Sport for Active Adults explore how leisure activities contribute to healthy aging. Students gain knowledge of leisure preferences among today’s seniors and future elderly populations. They also study leisure services and environments, evaluating how past and present trends influence the leisure choices of older adults.
This online program also emphasizes the importance of understanding the psychosocial aspects of aging. Graduates learn to address barriers to participation, such as accessibility issues, transportation challenges and health limitations. By understanding the needs of older adults, recreation specialists can tailor programs to meet the needs of participants.
Recreation specialists also play a significant role in advocating for the importance of recreation and leisure in adult health. They can work with community organizations, healthcare providers and policymakers to promote access to recreational facilities and programs. Their expertise in program evaluation allows them to demonstrate the impact of recreation on health outcomes, supporting the use of resources and enhancing adult health.
Learn more about Northwest’s online M.S. in Recreation with an Emphasis in Recreation Management program.
